10 Best Winter Vegetables that Improve Your Health

Written by Ivy

Nov 03 2021

10 Best Winter Vegetables that Improve Your Health
As the weather gets colder and colder, our bodies are also undergoing tests. At this time, we should eat more health preserving things in terms of diet. So what vegetables are good for our health in winter? This guide introduces 10 kinds of winter vegetables, which are most suitable for winter!

1. Broccoli

10 Best Winter Vegetables that Improve Your Health
Broccoli contains antioxidant and anti-cancer trace elements. Long term consumption can reduce the incidence of breast cancer, rectal cancer and gastric cancer. This winter vegetable is one of the foods with the most flavonoids. In addition to preventing infection, flavonoids are also the best vascular cleaner, which can prevent cholesterol oxidation and prevent platelets from clotting, thus reducing the risk of heart disease and stroke. Eating broccoli also strengthens the blood vessel wall and is not easy to rupture. Rich in vitamin C, cauliflower can enhance the detoxification ability of the liver, improve the immunity of the body, and prevent the occurrence of cold and scurvy.

2. Asparagus

10 Best Winter Vegetables that Improve Your Health
Aspragus is rich in selenium, the king of anticancer elements, which prevents the division and growth of cancer cells, inhibits the activity of carcinogens, accelerates detoxification, and even reverses cancer cells. This winter vegetable can stimulate the immune function of the body, promote the formation of antibodies and improve the resistance to cancer; In addition, the strengthening effect of folic acid and nucleic acid can effectively control the growth of cancer cells. This winter vegetable has special therapeutic effects on bladder cancer, lung cancer, skin cancer and so on, and it is effective for almost all cancers. Asparagus has delicious and fragrant flavor, and dietary fiber is soft and delicious. It can enhance appetite and help digestion.

3. Pumpkin

10 Best Winter Vegetables that Improve Your Health
Pumpkin is a vegetable with high potassium and low sodium. It contains a lot of potassium, which can improve body fatigue and edema. At the same time, it also has the effects of detoxification, detumescence and diuresis. Pumpkin contains a lot of vitamin C, carotene, folic acid and vitamin E, which can help the skin resist oxidation, improve the roughness and dullness of the skin, and make the skin more shiny. This winter vegetable contains a large amount of potassium, pectin, and crude fiber, which contain three trace elements, and pectin can reduce the postprandial blood sugar. But the heat of pumpkin is relatively high. It must be controlled for diabetics. Facing the computer for a long time will lead to dry eyes, photophobia, reduced vision and photophobia. It happens that the carotene and vitamin A contained in this winter vegetable can keep the eyes healthy.

4. Sweet Potatoes

10 Best Winter Vegetables that Improve Your Health
Sweet potato contains a lot of dietary fiber, which cannot be digested and absorbed in the intestine. It can stimulate the intestine, enhance peristalsis, defecate and detoxify. The auxiliary antihypertensive effect of sweet potato is mainly due to the rich potassium element, because potassium and sodium are important elements affecting blood pressure. Potassium, folic acid, vitamin A, vitamin B and carotene in sweet potato can help alleviate cardiovascular disease. This winter vegetable can inhibit the production of melanin, alleviate freckles and senile spots, inhibit skin aging and maintain skin elasticity, so as to play the role of beauty.

5. Carrot

10 Best Winter Vegetables that Improve Your Health
Long term consumption of carrots is also good for our body, because carrots are rich in plant fiber, have strong water absorption, and are easy to expand in the intestinal tract. They are filling substances in the intestinal tract, which can strengthen the peristalsis of the intestinal tract. The conversion of carotene into vitamin A helps to enhance the immune function of the body and plays an important role in preventing epithelial cell carcinogenesis. Lignin in this winter vegetable can also improve the immune mechanism and indirectly eliminate cancer cells. This winter vegetable also contains hypoglycemic substances. It is a good food for diabetic patients. Some of its components, such as leben and mountain phenol, can increase coronary blood flow, lower blood lipids, promote adrenaline synthesis, and reduce blood pressure and cardiac function.

6. Brussels Sprouts

10 Best Winter Vegetables that Improve Your Health
Brussels Sprouts is a green dish with high moisture content but low calories. It is said that the moisture content in Brussels sprouts can be as high as 90%, and it also contains a large amount of dietary fiber. After eating, people can increase their sense of satiety, but will not absorb too many calories, maintain their body and prevent obesity. This winter vegetable also contains a variety of trace elements beneficial to human body, among which calcium, iron, phosphorus and potassium are the most important substances in cabbage. After eating, people can not only supplement calcium, but also promote bone development. Moreover, the potassium contained in this winter vegetable can also promote the metabolism of sodium salt in human body, which can effectively prevent the occurrence of hypertension.

7. Lettuce

10 Best Winter Vegetables that Improve Your Health
Lettue contains mannitol and other active ingredients, which can diuresis and promote blood circulation. Lettue contains an "interferon inducer", which can stimulate normal human cells to produce interferon, so as to produce an "antiviral protein" to inhibit the virus. This winter vegetable contains more dietary fiber and vitamin C, which can eliminate excess fat and nourish the stomach. This winter vegetable is suitable for gastropathy, vitamin C deficiency, obesity and weight loss.

8. Cultivated Radish

10 Best Winter Vegetables that Improve Your Health
A variety of nutrients and antioxidant components of Cultivated Radish can regulate the immune system. The wood quality contained in Cultivated Radish has the function of improving organism immunity. This winter vegetable contains plant fibers with strong water absorption and easy expansion in the intestine. It is a filling material in the intestine, which can strengthen the peristalsis of the intestine, so as to benefit the diaphragm, broaden the intestine, defecate and prevent cancer.

9. Tomato

10 Best Winter Vegetables that Improve Your Health
Tomatoes are rich in vitamins and lycopene. Vitamin C and lycopene are substances with antioxidant effect, which is very helpful to remove oxidative free radicals in the body. In this way, the human immune system can be prevented from being infringed by free radicals. Therefore, eating Xihong persimmon can effectively prevent and treat various diseases caused by aging and decreased immunity. Because this winter vegetable is rich in antioxidant substances such as vitamin C and lycopene, it has a whitening effect on the body. Eating it often can also improve the symptoms of constipation. Squeeze fresh and cooked tomatoes into juice, then add sugar and drink 1 ~ 2 cups a day, which can eliminate toxins from the body and play the role of beauty.

10. Celery

10 Best Winter Vegetables that Improve Your Health
Celery is a high fiber food, which has the effect of anti-cancer and anti-cancer. This winter vegetable produces a substance of lignin or intestinal fat through intestinal digestion. This substance is an antioxidant, which can inhibit the carcinogen produced by intestinal bacteria at high concentration. Celery has the effect of calming the liver and reducing blood pressure. This is because celery contains acidic antihypertensive components. Animal experiments have proved that it has obvious antihypertensive effect on intravenous injection of rabbits and dogs. This winter vegetable is the first choice for the adjuvant treatment of hypertension and its complications. It also has adjuvant therapeutic effect on patients with vascular sclerosis and neurasthenia.
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