12 fruits maturing in summer

Written by Maggie

Feb 05 2021

12 fruits maturing in summer

The scorching summer, all sorts of fruits are full of beautiful things in the fruit stall, is it very greedy? If you don't choose fruits that are in season at this time, it will have a bad effect on your health. The main seasonal fruits in summer are: loquat, strawberry, mango, lychee, Chinese bayberry, plum, watermelon, pear, peach, Hami melon, grape, kiwi. The following are 12 fruits maturing in summer.

12 fruits maturing in summer

1. Loquat matures in summer

The flesh of loquat is soft and juicy, sweet and sour, containing carbohydrates, protein, fat, crude fiber, calcium, phosphorus, iron, carotene, various vitamins, etc. The kernel of loquat contains amygdalin, which can suppress cough, dispel phlegm and treat various coughs.

2. Strawberry matures in summer

Strawberries have high nutritional value and are rich in vitamin C, which helps digestion. At the same time, they can also strengthen the gums, freshen the breath and moisturize the throat.

3. Mango matures in summer

Mango is rich in vitamin A, which can brighten the eyes. According to traditional Chinese medicine, mango is sweet and sour, cool and non-toxic. It has functions such as clearing heat and shengjin, quenching thirst and diuresis, and benefiting the stomach and stopping vomiting. Mango is also one of the few protein-rich fruits that moisturizes your skin and helps to relieve the dehydration of summer skin.

Note: mango with moisture, skin disease and cancer patients should not eat, cough and asthma patients eat less.

12 fruits maturing in summer

4. Litchi matures in summer

The sugar content of litchi pulp is as high as 20 {bf}.In every 100 milliliter fruit juice, vitamin C content can reach 70 milligrams at the highest, still contain protein, adipose, phosphorus, calcium, iron and so on composition in addition. Litchi is sweet in taste and warm in nature. It has the effects of tonifying qi and blood, activating fluid and stomach, enriching muscle and moisturizing skin. It is a healthy fruit for health and beauty.

5. Chinese bayberry matures in summer

Chinese bayberry contains a variety of machine acids, the content of vitamin C is also very rich, the fruit acid contained can not only appetizer, digestion and summer, but also prevent the function of fat transformation in the body's sugar, contributing to weight loss.

Caution: people with toothache, excessive stomach acid and heat should not eat more. chinese bayberry has a certain stimulating effect on gastric mucosa, so patients with ulcers should be careful to eat, and people with high blood sugar should not. Chinese bayberry bogey and raw green onion, duck meat with food.

6. Plum matures in summer

Plums are plump and round, exquisite, beautiful in shape and sweet in taste. They are one of the traditional fruits that people like.

Precautions: Plums contain a high amount of fruit acid, eat too much easily to hurt the spleen and stomach, cause stomachaches. Cankerous disease and urgent, chronic gastroenteritis patients avoid to take.Plums with honey and finch meat, chicken, eggs, duck meat, duck egg food, damage the five viscera.

7. Watermelon matures in summer

Watermelon tastes sweet and juicy, and is a necessary fruit to quench summer heat and thirst.

Note: watermelon is raw and cold food, can not eat more, otherwise hurt the spleen and stomach, cause pharyngitis. Cold early and oral ulcer patients can not eat, otherwise it will aggravate the condition. Open too long or cold meals too long watermelon should not be eaten, or it will cause gastroenteritis.

12 fruits maturing in summer

8. Pears mature in summer

Pear is rich in B vitamins, sweet slightly acid taste, cool, into the lung, stomach; Pears has the function of Shengjin, moisten dryness, clear heat, dissolve phlegm and cure alcohol.

9. Peach matures in summer

Peaches taste delicious, rich nutrition, and blood.

10. Hami melon matures in summer

The Hami melon, known as the "king of melons," contains about 15 {bf} sugar.Different shapes, unique flavor, rich nutrition, high medicinal value.

11. Grapes matures in summer

Grapes taste delicious and have high nutritional value. The sugar content of ripe berries is as high as 10 {BF} ~ 30 {BF}. They are mainly glucose and can be directly absorbed by the human body.It also contains minerals calcium, potassium, phosphorus, iron and a variety of vitamins, as well as a variety of essential amino acids. From the perspective of traditional Chinese medicine, grapes are flat, sweet and sour, and non-toxic. According to traditional Chinese medicine, grapes can "nourish blood and strengthen Chilean muscles and bones, invigorate stomach, promote fluid and eliminate thirst, nourish qi, relieve water and urinate, nourish kidney and liver, and improve face".

12. Kiwi fruit matures in summer

Kiwi vitamin C content than citrus, apple and other fruits several times or even dozens of times, also contains a variety of organic matter and human essential minerals, known as a variety of fruits in the most abundant nutrients, the most comprehensive fruit. Kiwi fruit contains excellent dietary fiber and rich antioxidant substances, and can play a role in clearing heat, decreasing internal heat, moistening dryness and defecation.

Note: due to the kiwi vitamin C content is quite high, easy to coagulate with dairy protein blocks, not only affect digestion and absorption, but also make people appear abdominal distension, abdominal pain, diarrhea. So don't drink milk or eat other dairy products immediately after eating kiwi fruit.

12 fruits maturing in summer