Olive Leaf Tea Benefits & How to Use

Written by Ivy

Jan 30 2023

Olive Leaf Tea Benefits & How to Use

Tea made from olive leaves is delectable and beneficial.. Have you ever tried it? It tastes great and is incredibly reviving served hot or iced, straight or blended.

Olive leaf tea is a fantastic substitute for green or black tea because it contains no caffeine and has many more health advantages.

Furthermore, if you have an olive tree in your garden, you have access to an endless supply for free. Additionally, this tea contains a number of health advantages, which I will discuss with you today. So let's get started right away, shall we?

Health Benefits of Olive Leaf Tea


Polyphenols make up the majority of the antioxidants in olive leaf extract. These plant-based nutrients are thought to help prevent diseases like cancer, osteoporosis, and cognitive decline.

The polyphenol oleuropein, which is particularly potent, is also found in olive leaves. According to studies, oleuropein also exhibits anti-inflammatory, antiviral, and antimicrobial properties in addition to its antioxidant activity. These properties point to research-backed health benefits like:

Olive Leaf Tea and Lower Blood Pressure

A total of 12.5 million adults in England, or about one in four, have high blood pressure. Good news! Olive leaf extract may help to reduce levels.

Researchers from Germany and Switzerland used the twins trial concept in one study. Insofar as genetic inaccuracies were eliminated, using identical twins increased the power of the resulting data.

Twenty identical twins were divided into two groups for the project, all of whom had high blood pressure. While the second group ingested Olive Leaf extract, the first group received a placebo.

After eight weeks, the researchers came to the conclusion that the olive leaf extract group had lower blood pressure because of its antihypertensive qualities. These qualities ultimately resulted from the antioxidant power of the substance.

Nevertheless, more human trials are required to confirm whether Olive Leaf Tea interferes with blood pressure medications, despite the fact that it is a promising treatment for hypertension.

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Improved Cardiovascular Health

A buildup of LDL (bad) cholesterol in your arteries is prevented, according to research, by olive leaf extract. This impact lowers blood pressure and improves blood flow, lowering your risk of heart disease.

A rat study suggests that olive leaf extract can help people with arrhythmia get their heartbeat back to normal. However, more human subjects would be needed for conclusive results.

Lower Risk of Diabetes

Olive leaves contain antioxidants that can help lower blood sugar levels and stabilize them so they stay within healthy ranges. This effect, according to researchers, aids in the treatment of diabetics and might even keep you from getting the illness.

Additionally, research indicates that olive leaf extract can lower your body's insulin resistance, which is one of the major risk factors for developing diabetes.

Stronger Immune System

A lower incidence of chronic illnesses like cancer, heart disease, Parkinson's, and Alzheimer's is linked to the Mediterranean diet. oleuropein's capacity to combat and neutralize bacteria and viruses supports this trend, according to olive leaf extract.

Oleuropein may slow the growth of cancer cells, according to some studies. Additionally, olive leaf extract may lessen the intensity and duration of upper respiratory infections.

Weight Management

Early studies suggest that the oleuropein in olive leaf extract prevents unintended weight gain and lowers the risk of obesity, but further human research is required to confirm these findings.

Oleuropein reduced body fat and weight gain in lab animals given high-cholesterol and high-fat diets. Additionally, it decreased food intake, indicating that olive leaf extract may also help control appetite and overeating.


Health Risks of Olive Leaf Tea

Olive leaf extract and other dietary supplements are not regulated by organizations like the Food and Drug Administration. However, because olive leaves have long played a significant role in the Mediterranean diet, the extract is generally regarded as safe.

Consult your doctor before taking olive leaf extract if you are taking prescription medication or managing a health condition. Issues that olive leaf extract may cause include:

Mild Side Effects

According to some studies, adverse effects can include headaches, nausea, vertigo, and coughing.

Allergic Reaction

Some people may experience an allergic reaction when taking olive leaf extract because they are allergic to the pollen that olive trees produce.

Medication Interactions

You might experience blood pressure and blood sugar reductions from olive leaf extract. Before taking olive leaf extract, consult your doctor if you have diabetes or are taking medication to control your blood pressure or blood sugar.

A doctor should be consulted before using it if you have kidney disease.

Possible Interactions With Pregnancy

Olive leaf extract may not be safe for expectant mothers or nursing mothers based on the available data.

Amounts and Dosage

Olive leaf extract is available as a tincture, tea, or dietary supplement. Studies show its health-promoting effects occur when taking 500 to 1,000 milligrams daily, though there is no official dosage recommendation.

To ensure you take a safe but effective amount, follow your doctor's advice and the manufacturer's instructions because formulations and products can differ.


Olive Leaf Tea Vs. Green Tea

Olive leaves also contain vitamin C, which is well-known for strengthening the immune system. In fact, according to a 2018 study published in Current Trends in Biomedical Engineering & Biosciences, olive leaf extract has twice as much vitamin C and twice as much antioxidant power as green tea, which is one of the reasons why it is emerging as the new green tea. (The advantages of green tea are listed below.)

The advantages of drinking green tea have been contrasted with those of drinking olive leaf tea. Researchers compared the long-term advantages of olive leaf tea and green tea in a 2018 randomized controlled trial that was published in Clinical Nutrition. They discovered that the women who regularly drank olive leaf tea had higher levels of hemoglobin, hematocrit, and red blood cells, suggesting that olive leaf tea may be effective in treating anemia and other red cell disorders. With only 31 participants, the trial was small and only followed participants for 12 weeks, so it wasn't exactly a long-term study.

Being caffeine-free, unlike most green tea, olive leaf tea has the notable benefit of not making you jittery. (When you switch between coffee and tea, this happens.)

What is Olive Leaf Extract?

Olive leaf extract may also be something you've heard of. It also originates from the olive tree's leaves. It is much stronger than olive leaf tea though, and it might interact with some drugs like insulin, chemotherapy drugs, and some blood pressure medications. Before taking olive leaf extract, consult your doctor.

Those who are allergic to it run the risk of having severe respiratory reactions, as well as side effects like headaches and stomachaches.

How to Make Olive Leaf Tea

Olive leaf tea can be made in the same way as the majority of other teas. Two tablespoons of dried olive tea leaves should be steeped for 10 minutes in 8 ounces of slightly cooled boiling water. Use a strainer to remove the leaves, then sip the tea. For sweetness, you could also include honey.

Summary of Olive Leaf Tea Benefits

There you have it: a complete explanation of the benefits of olive leaf extract. Knowing where to purchase Olive Leaf Tea is the last thing that is needed. Look no further than The Kent and Sussex Tea and Coffee Company, where each bag of loose leaf tea and roast coffee is manually packed and delivered fresh to your order. By doing this, you can guarantee both quality and consistency in every delicious and nourishing cup of coffee you make.